HOUSE CLEANING SERVICES OF HAMILTON
  • Home
  • Services We Provide
    • ​House Cleaning Services
    • Cleaning for Seniors
    • Real Estate Cleaning (Presale/Move-In/Move-Out)
    • Seasonal Cleaning
    • Rental Property Cleaning (Pre and Post Tenant Move)
    • Commercial Cleaning
  • About
  • ​Instant Quote
  • Contact
  • How to Order Online Explainer Movie
  • Blog
  • Customer Login
  • cleaning contractor

Our Blog

Picture
Picture

Healthy Salads

6/2/2021

36 Comments

 
Picture


A salad is a serving of leafy greens served in a meal that includes food, such as salad dressing or nuts. Raw or cold-cooked foods such as tomatoes or onions are mixed in with the leafy vegetables after they have been cut into small pieces. Finally, the veggies are dressed with a vinaigrette, and served on a plate with the salad.
While mankind's best vegetable creation was promoted way back in the Roman Empire, an Oxford Dictionary of Food and Drink in America has stated that this was first recorded in the fifteenth century. In its original form, it took the form of healthy leafy greens mixed with salty, fatty sauce. Salads can be purchased at supermarkets, restaurants, and fast food establishments. A salad bar typically has salad-making ingredients and ingredients for salad making, which the customers utilize to make salads. 

Garden salads are made with a foundation of leafy greens such as lettuce, arugula/rocket, kale, or spinach; they are so prevalent that the term "salad" is frequently used only to refer to garden salads. Additionally, there are bean salads, tuna salads, fattoush salads, Greek salads (vegetable-based but lacking leafy greens), and smen salads (a noodle-based salad). Salad dressings are sauces used to flavor salads; the majority of salad dressings are made with a combination of oil and vinegar or a fermented milk product such as kefir.
Ranch dressing made with buttermilk is the most popular in the United States, followed by vinaigrettes and Caesar-style dressing. In France, vinaigrettes, often mustard-based, are traditional dressings, but sour cream (Smetana) and mayonnaise are popular in Central Europe, Eastern Europe, and Russia. Dressings are frequently based on crème fraîche in Denmark. Salads are typically prepared with olive oil and vinegar throughout southern Europe and the eastern Mediterranean. Sesame oil, fish sauce, citrus juice, or soy sauce are frequently used to salad dressings in Asia. Additionally, lemon juice, lime juice, and pumpkin seed oil are occasionally used as salad dressings.

The Gleam Team Group – A point of interest.
​
We have a dedicated group of Associated and Sister businesses that work continually to give excellent service to clients far and wide. We provide House Cleaning Services.  Members of this group are:

www.barriegleamteam.com Barrie House Cleaning Services,  www.hamiltongleamteam.com, Hamilton House Cleaning Services, www.niagaragleamteam.com, Niagara House Cleaning Services www.oshawagleamteam.com, Oshawa House Cleaning Services www.bramptongleamteam.com, Brampton House Cleaning Services, www.newmarketgleamteam.com Newmarket House Cleaning Services www.richmondhillgleamteam.com Richmond Hill House Cleaning Services www.markhamgleamteam.com Markham House Cleaning Services www.mississaugagleamteam.com Mississauga House Cleaning Services www.northyorkgleamteam.com North York House Cleaning  Services www.vaughangleamteam.com, Vaughan House Cleaning Services, Gleam Team Group www.gleamteamgroup.com , www.airhostmanagement.com, www.bnbspecialist.com, Edinburgh House Cleaning Services, [email protected], Westminster House Cleaning Services, [email protected], Chelmsford House Cleaning Services, [email protected], Canary Wharf House Cleaning Services, [email protected], Windsor House Cleaning Services, [email protected], Orillia House Cleaning Services, www.orilliahousecleaningservices.com, Cambridge House Cleaning Services, www.cambridgehousecleaningservices.com, Kitchener House Cleaning Services, www.kitchenerhousecleaningservices.com, Waterloo House Cleaning Services, www.waterloohousecleaningservices.com,Guelph house Cleaning Services, www.guelphhousecleaningservices.com,Toronto House Cleaning Services, www.torontohousecleaningservices.com – check out their websites.

Conclusion:

Salads can be an excellent source of essential vitamins and minerals. Salads are also a good source of fiber. However, not all salads are nutritious or healthy. Salads can help you lose weight when combined with healthy grains for a balanced meal. Combining healthy vegetables with your meals, whether it be on a plate of pasta or in a sandwich, can lead to significant weight loss. Is there a particular salad recipe you enjoy?​ 
36 Comments
Barrie Gleam Team link
6/2/2021 11:40:52 pm

I really enjoyed this post. Keep up the good work

Reply
Niagara Gleam Team
6/2/2021 11:57:14 pm

What a fabulous post

Reply
Oshawa Gleam Team link
6/3/2021 12:00:19 am

You've outdone yourself this time

Reply
Brampton Gleam Team link
6/3/2021 12:03:45 am

Thanks for the tip

Reply
Newmarket Gleam Team link
6/3/2021 12:11:12 am

Can't wait to read your next post

Reply
Richmond Hill Gleam Team link
6/3/2021 12:20:34 am

Ok, so now I am inspired - thank you

Reply
Markham Gleam Team link
6/3/2021 12:23:46 am

Thanks for the detail in your blog

Reply
Mississauga Gleam Team link
6/3/2021 12:25:37 am

Thank you a lot for this great blog.

Reply
North York Gleam Team link
6/3/2021 12:27:36 am

Really awesome things you shared Great work done

Reply
Vaughan Gleam Team link
6/3/2021 12:29:49 am

Great things shared in this blog really nice.

Reply
Gleam Team Group link
6/3/2021 12:32:32 am

How Awesome is this information. I really appreciate it.

Reply
MacJac Art link
6/3/2021 12:36:34 am

Thanks for share, these tips are really helpful for us

Reply
Airhost Management link
6/3/2021 12:39:14 am

Very Informative blog

Reply
Prayas Choudhary link
6/3/2021 12:43:39 am

I really appreciate your efforts put on this blog. You have shared very valuable information

Reply
Sameer Walji link
6/3/2021 12:51:35 am

Such great and easy tips for in and around the house. 

Reply
Filipa link
6/3/2021 12:56:22 am

I read all the content. All the content is very beneficial for me. All tips are very essential and also useful.

Reply
Rachel
6/3/2021 01:08:12 am

I have just subscribed to keep receiving your blogs. Your advice is timely.

Reply
AL Jackson link
6/3/2021 02:25:00 am

Hello, you express you ideas well. I am an ardent follower of your blog post.

Reply
Benjamin link
6/3/2021 02:28:24 am

I loved your contractors. They did extremely good work. My home looks great.

Reply
Oliver link
6/3/2021 02:31:18 am

I have heard about your services. i will reach out on you soon to book an appointment.

Reply
Edinburgh House Cleaning Services link
6/3/2021 02:34:26 am

Hey, Thanks for the tips. I will use them here in Edinburgh

Reply
Westminster House Cleaning Services link
6/3/2021 09:36:20 am

Hey, Thanks for the tips. If it is good enough for Edinburgh, I will use them here in Westminster

Reply
Chelmsford House Cleaning Services link
6/3/2021 09:38:17 am

Good solid information - know you are appreciated!

Reply
Canary Wharf House Cleaning Services link
6/3/2021 09:40:11 am

Keep these suggestions and blogs coming. I love your input

Reply
Windsor House Cleaning Services link
6/3/2021 09:41:50 am

Good to know information presented in a great blog style. Keep up the good work

Reply
Plantation House Cleaning Services link
6/3/2021 09:44:18 am

carry on, don’t stop, i really like your blogs!

Reply
Fort Lauderdale House Cleaning Services link
6/3/2021 09:45:40 am

Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. Thanks for the post.

Reply
Hollywood Beach House Cleaning Services link
6/3/2021 09:47:08 am

Very interesting , good job and thanks for sharing such a good blog.

Reply
Hollywood House Cleaning Services link
6/3/2021 09:49:16 am

Great article. Couldn’t be write much better! Keep it up!

Reply
Weston House Cleaning Services link
6/3/2021 09:51:53 am

Found your post interesting to read. I cant wait to see your post soon. Good Luck for the upcoming update.

Reply
Orillia House Cleaning Services link
6/3/2021 09:57:04 am

great tips, as always. Loved all that you shared.

Reply
Cambridge House Cleaning Services link
6/3/2021 09:59:06 am

I absolutely love this article. You got to the point exactly. Keep up the good work!

Reply
Kitchener House Cleaning Services link
6/3/2021 10:08:14 am

What a fascinating read! I've already saved this.

Reply
Waterloo House Cleaning Services link
6/3/2021 10:11:34 am

I'm looking forward to reading your posts. Thank you very much!

Reply
Guelph house Cleaning Services link
6/3/2021 10:12:56 am

It's a fantastic post! I can't wait to see more posts. Best wishes!

Reply
Toronto House Cleaning Services link
6/3/2021 10:14:14 am

Amazing blogs. You're really on top of everything! keep it up

Reply



Leave a Reply.

    Author

    Alex Day

    Archives

    April 2022
    September 2021
    August 2021
    July 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All

    RSS Feed

Home

About

Services

Contact

Contact
 
Hamilton Gleam Team

159 Stinson St #12
Hamilton, ON L8N 1S7


CALL: 647-363-7474
  • Home
  • Services We Provide
    • ​House Cleaning Services
    • Cleaning for Seniors
    • Real Estate Cleaning (Presale/Move-In/Move-Out)
    • Seasonal Cleaning
    • Rental Property Cleaning (Pre and Post Tenant Move)
    • Commercial Cleaning
  • About
  • ​Instant Quote
  • Contact
  • How to Order Online Explainer Movie
  • Blog
  • Customer Login
  • cleaning contractor